<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Quit Smoking - Stop Now!</title>
	<atom:link href="http://www.quitspeed.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.quitspeed.com</link>
	<description>Quitting &#038; Stopping Smoking, We can do it Together!</description>
	<lastBuildDate>Fri, 01 Apr 2011 07:04:27 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>Comment on How Long Does Each Cigarette Take of or Knock Off Your Life? How Many Minutes or Hours? by Ms. Lady</title>
		<link>http://www.quitspeed.com/2006/01/11/how-long-does-each-cigarette-take-of-or-knock-off-your-life-how-many-minutes/comment-page-1/#comment-120656</link>
		<dc:creator>Ms. Lady</dc:creator>
		<pubDate>Fri, 01 Apr 2011 07:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/?p=32#comment-120656</guid>
		<description>@Cheyenne - My friend is just like you, she told me that its just all in your head (the addiction). She says her proof is that she doesnt even think about smoking often and she doesnt &#039;crave&#039; it like others. She only smokes once every two months or something like that.

A lot of my friends smoke (and we are 13/14) and it makes me sad too. Half of my grandmas siblings have died because of smoking. At first she had eight older siblings, now she only has one. Her whole life she has been surronded by smokers and I feel really bad for her because she married one too. I love my grandpa, though.

And - GREAT JOB!  :D I dont even know you, but I dont have to be proud of you. :3 I think your really smart for quiting, and the facts you posted helped me on a essay I was doing for language arts. YOUR AWESOME!~!

now to get my grandpa to quit......</description>
		<content:encoded><![CDATA[<p>@Cheyenne &#8211; My friend is just like you, she told me that its just all in your head (the addiction). She says her proof is that she doesnt even think about smoking often and she doesnt &#8216;crave&#8217; it like others. She only smokes once every two months or something like that.</p>
<p>A lot of my friends smoke (and we are 13/14) and it makes me sad too. Half of my grandmas siblings have died because of smoking. At first she had eight older siblings, now she only has one. Her whole life she has been surronded by smokers and I feel really bad for her because she married one too. I love my grandpa, though.</p>
<p>And &#8211; GREAT JOB!  <img src='http://www.quitspeed.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I dont even know you, but I dont have to be proud of you. :3 I think your really smart for quiting, and the facts you posted helped me on a essay I was doing for language arts. YOUR AWESOME!~!</p>
<p>now to get my grandpa to quit&#8230;&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Anti-Smoking Campaign in Philippines &#8211; Quit Smoking! by Laila Lomboy</title>
		<link>http://www.quitspeed.com/2006/04/26/anti-smoking-campaign-in-philippines-quit-smoking/comment-page-1/#comment-120649</link>
		<dc:creator>Laila Lomboy</dc:creator>
		<pubDate>Mon, 03 Jan 2011 04:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/2006/04/26/anti-smoking-campaign-in-philippines-quit-smoking/#comment-120649</guid>
		<description>gud day! may i request a sample copy of anti smoking policies for hospital use</description>
		<content:encoded><![CDATA[<p>gud day! may i request a sample copy of anti smoking policies for hospital use</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Long Does Each Cigarette Take of or Knock Off Your Life? How Many Minutes or Hours? by NO feelinqs chick</title>
		<link>http://www.quitspeed.com/2006/01/11/how-long-does-each-cigarette-take-of-or-knock-off-your-life-how-many-minutes/comment-page-1/#comment-120646</link>
		<dc:creator>NO feelinqs chick</dc:creator>
		<pubDate>Wed, 17 Nov 2010 03:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/?p=32#comment-120646</guid>
		<description>my dad and mom smokes..everyday i would pray that they would quit.
dad been smoken for over 15 years
mom resently started and it progressed over time
i sometimes cry .... :(</description>
		<content:encoded><![CDATA[<p>my dad and mom smokes..everyday i would pray that they would quit.<br />
dad been smoken for over 15 years<br />
mom resently started and it progressed over time<br />
i sometimes cry &#8230;. <img src='http://www.quitspeed.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Anti-Smoking Campaign in Philippines &#8211; Quit Smoking! by Jovy Riahne S. Navarro</title>
		<link>http://www.quitspeed.com/2006/04/26/anti-smoking-campaign-in-philippines-quit-smoking/comment-page-1/#comment-120614</link>
		<dc:creator>Jovy Riahne S. Navarro</dc:creator>
		<pubDate>Sun, 17 Oct 2010 11:53:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/2006/04/26/anti-smoking-campaign-in-philippines-quit-smoking/#comment-120614</guid>
		<description>i want to become a voluntary member in any anti-smoking organization. Please accept me in my good personal purpose.</description>
		<content:encoded><![CDATA[<p>i want to become a voluntary member in any anti-smoking organization. Please accept me in my good personal purpose.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Long Does Each Cigarette Take of or Knock Off Your Life? How Many Minutes or Hours? by Boston</title>
		<link>http://www.quitspeed.com/2006/01/11/how-long-does-each-cigarette-take-of-or-knock-off-your-life-how-many-minutes/comment-page-1/#comment-119899</link>
		<dc:creator>Boston</dc:creator>
		<pubDate>Fri, 17 Sep 2010 12:59:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/?p=32#comment-119899</guid>
		<description>how long does it take before the effects of a ciggarette cause harmful affects on the human body</description>
		<content:encoded><![CDATA[<p>how long does it take before the effects of a ciggarette cause harmful affects on the human body</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Anti-Smoking Campaign in Philippines &#8211; Quit Smoking! by kristelle</title>
		<link>http://www.quitspeed.com/2006/04/26/anti-smoking-campaign-in-philippines-quit-smoking/comment-page-1/#comment-118256</link>
		<dc:creator>kristelle</dc:creator>
		<pubDate>Fri, 13 Aug 2010 13:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/2006/04/26/anti-smoking-campaign-in-philippines-quit-smoking/#comment-118256</guid>
		<description>pls send me the percentage of smokers here in the philippines. thanks. godbless!</description>
		<content:encoded><![CDATA[<p>pls send me the percentage of smokers here in the philippines. thanks. godbless!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Long Does Each Cigarette Take of or Knock Off Your Life? How Many Minutes or Hours? by Cheyenne.</title>
		<link>http://www.quitspeed.com/2006/01/11/how-long-does-each-cigarette-take-of-or-knock-off-your-life-how-many-minutes/comment-page-1/#comment-106246</link>
		<dc:creator>Cheyenne.</dc:creator>
		<pubDate>Sat, 27 Feb 2010 23:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/?p=32#comment-106246</guid>
		<description>We all know the effects of smoking.
Not all smokers get cancer, not all smokers get the effect of cigarettes.
I&#039;ve been smoking for about a year, but I don&#039;t even smoke every week.
The addiction is in your head. If it wasn&#039;t, I&#039;d be addicted by now.</description>
		<content:encoded><![CDATA[<p>We all know the effects of smoking.<br />
Not all smokers get cancer, not all smokers get the effect of cigarettes.<br />
I&#8217;ve been smoking for about a year, but I don&#8217;t even smoke every week.<br />
The addiction is in your head. If it wasn&#8217;t, I&#8217;d be addicted by now.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Hardest Day When Quitting or Stopping Smoking by Jeantin</title>
		<link>http://www.quitspeed.com/2006/01/07/the-hardest-day-when-quitting-or-stopping-smoking/comment-page-1/#comment-103464</link>
		<dc:creator>Jeantin</dc:creator>
		<pubDate>Mon, 18 Jan 2010 06:23:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/?p=27#comment-103464</guid>
		<description>It&#039;s take something like 72 hours(3 day) before nicotine has been flushed out your body.If you were a heavy smoker . You might  get big craving just the next day .. I remember to almost throw up in my bed the second day during  the night.Lot of Insomiana and i had cold sweat.i could smell tobacoo in my mouth like i was chewing it .. Almost throw up that night.

I stopped cold  TUrkey .. No patch nothing .. Smoked for 15 years .I was smoking 2 pack per day when i stopped.

But remember.Even though the first week might be VERY HARD lot of people start smoking again later.Yes after 1 to 2 week or so most if not all the craving will dissapear.But  years long bad habit don&#039;t dissapear in 1-2 week.

Willpower do the rest.



and yes it&#039;s hard .. At some point i was just tired to get craving each 30 minutes.I just wanted to take a ciggaret and *&amp;*%&amp;#%  done with it .. I&#039;m just gonna smoke and end the PAIN.I had some very intense craving ...

NO

I never surrendered..Each time i remembered myself has a non smoker and pictured people in my mind that does not smoke and don&#039;t need to smoke to live.That i wanted to be like that again .. That Kids that broke his parent ciggarets because he cared about their health.I wanted to be him again.

Do yourself a favor and stop that nasty Habit.

And and geez .. When the craving go away .. You feel liberated .. It&#039;s so Pleasant when you&#039;re not a slave of it anymore.</description>
		<content:encoded><![CDATA[<p>It&#8217;s take something like 72 hours(3 day) before nicotine has been flushed out your body.If you were a heavy smoker . You might  get big craving just the next day .. I remember to almost throw up in my bed the second day during  the night.Lot of Insomiana and i had cold sweat.i could smell tobacoo in my mouth like i was chewing it .. Almost throw up that night.</p>
<p>I stopped cold  TUrkey .. No patch nothing .. Smoked for 15 years .I was smoking 2 pack per day when i stopped.</p>
<p>But remember.Even though the first week might be VERY HARD lot of people start smoking again later.Yes after 1 to 2 week or so most if not all the craving will dissapear.But  years long bad habit don&#8217;t dissapear in 1-2 week.</p>
<p>Willpower do the rest.</p>
<p>and yes it&#8217;s hard .. At some point i was just tired to get craving each 30 minutes.I just wanted to take a ciggaret and *&amp;*%&amp;#%  done with it .. I&#8217;m just gonna smoke and end the PAIN.I had some very intense craving &#8230;</p>
<p>NO</p>
<p>I never surrendered..Each time i remembered myself has a non smoker and pictured people in my mind that does not smoke and don&#8217;t need to smoke to live.That i wanted to be like that again .. That Kids that broke his parent ciggarets because he cared about their health.I wanted to be him again.</p>
<p>Do yourself a favor and stop that nasty Habit.</p>
<p>And and geez .. When the craving go away .. You feel liberated .. It&#8217;s so Pleasant when you&#8217;re not a slave of it anymore.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Long Does Each Cigarette Take of or Knock Off Your Life? How Many Minutes or Hours? by martha</title>
		<link>http://www.quitspeed.com/2006/01/11/how-long-does-each-cigarette-take-of-or-knock-off-your-life-how-many-minutes/comment-page-1/#comment-99187</link>
		<dc:creator>martha</dc:creator>
		<pubDate>Mon, 12 Oct 2009 06:12:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/?p=32#comment-99187</guid>
		<description>How can i quit HELP ME  PLEASE!!!!!!!!!!!!!!!! HURRY</description>
		<content:encoded><![CDATA[<p>How can i quit HELP ME  PLEASE!!!!!!!!!!!!!!!! HURRY</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kenya tobacco firms angered by city smoking bans by LuC</title>
		<link>http://www.quitspeed.com/2007/07/17/kenya-tobacco-firms-angered-by-city-smoking-bans/comment-page-1/#comment-98731</link>
		<dc:creator>LuC</dc:creator>
		<pubDate>Thu, 01 Oct 2009 03:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/2007/07/17/kenya-tobacco-firms-angered-by-city-smoking-bans/#comment-98731</guid>
		<description>What the hell??...damn tobacco companies...I was a smoker (2days ago) and still think that banning the public-smoking is good...not only for your own health but also for environment wholly...
Anyway....I&#039;m just 2 days of try to quit smoking...thanx to this article...? I hate cigarettes even more!</description>
		<content:encoded><![CDATA[<p>What the hell??&#8230;damn tobacco companies&#8230;I was a smoker (2days ago) and still think that banning the public-smoking is good&#8230;not only for your own health but also for environment wholly&#8230;<br />
Anyway&#8230;.I&#8217;m just 2 days of try to quit smoking&#8230;thanx to this article&#8230;? I hate cigarettes even more!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kenya tobacco firms angered by city smoking bans by Quit Smoking</title>
		<link>http://www.quitspeed.com/2007/07/17/kenya-tobacco-firms-angered-by-city-smoking-bans/comment-page-1/#comment-95628</link>
		<dc:creator>Quit Smoking</dc:creator>
		<pubDate>Tue, 04 Aug 2009 00:47:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/2007/07/17/kenya-tobacco-firms-angered-by-city-smoking-bans/#comment-95628</guid>
		<description>Of course the tobacco firms are going to have a hissy fit over smoking bans. I don&#039;t see the bans getting many people to quit, but at least their second hand smoke won&#039;t be hurting others.</description>
		<content:encoded><![CDATA[<p>Of course the tobacco firms are going to have a hissy fit over smoking bans. I don&#8217;t see the bans getting many people to quit, but at least their second hand smoke won&#8217;t be hurting others.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How many cigarettes does the average regular normal smoker smoke? by Richard Tarbucks</title>
		<link>http://www.quitspeed.com/2006/01/19/how-many-cigarettes-does-the-average-regular-normal-smoker-smoke/comment-page-1/#comment-95187</link>
		<dc:creator>Richard Tarbucks</dc:creator>
		<pubDate>Mon, 20 Jul 2009 22:05:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/?p=39#comment-95187</guid>
		<description>Smoking is a paper tube of death and a good way to get a ugly girlfriend. Its a decent path to death with a scary demise for the brave. Pop the tar tube into the mouth, set fire and you will find out if the priest is talking nonsense long before your pink lunged chums.</description>
		<content:encoded><![CDATA[<p>Smoking is a paper tube of death and a good way to get a ugly girlfriend. Its a decent path to death with a scary demise for the brave. Pop the tar tube into the mouth, set fire and you will find out if the priest is talking nonsense long before your pink lunged chums.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Long Does Each Cigarette Take of or Knock Off Your Life? How Many Minutes or Hours? by Nicole</title>
		<link>http://www.quitspeed.com/2006/01/11/how-long-does-each-cigarette-take-of-or-knock-off-your-life-how-many-minutes/comment-page-1/#comment-89223</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Tue, 31 Mar 2009 02:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/?p=32#comment-89223</guid>
		<description>my mom smokes and it makes me so sad she won&#039;t be around as long as she could have.</description>
		<content:encoded><![CDATA[<p>my mom smokes and it makes me so sad she won&#8217;t be around as long as she could have.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Long Does Each Cigarette Take of or Knock Off Your Life? How Many Minutes or Hours? by anonomouys</title>
		<link>http://www.quitspeed.com/2006/01/11/how-long-does-each-cigarette-take-of-or-knock-off-your-life-how-many-minutes/comment-page-1/#comment-87716</link>
		<dc:creator>anonomouys</dc:creator>
		<pubDate>Wed, 04 Mar 2009 15:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/?p=32#comment-87716</guid>
		<description>I did not know that one cig takes away somuch life, i mean dang</description>
		<content:encoded><![CDATA[<p>I did not know that one cig takes away somuch life, i mean dang</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Quit Smoking at Chinese New Year CNY by Steven</title>
		<link>http://www.quitspeed.com/2006/01/29/quit-smoking-at-chinese-new-year-cny/comment-page-1/#comment-85355</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Sun, 11 Jan 2009 11:52:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.quitspeed.com/?p=52#comment-85355</guid>
		<description>I will quit smoking this year.</description>
		<content:encoded><![CDATA[<p>I will quit smoking this year.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

