QuitKey alters your smoking routine and eases you off cigarettes gradually. QuitKey reminds you when to smoke and when not to smoke. Step by step. Hour by hour. One day at a time.

Stage 1 (7 days): You smoke at your normal rate and use the QuitKey smoke button to record […]

When quitting smoking you are also giving up social and psychological habits that have become very important to you. As you already know…..this is not easy to do! A lot of smokers worry about how they’ll feel when they’re trying to withdraw from using cigarettes. To be successful, it is often suggested that you […]

The cravings for cigarettes are caused by withdrawal from nicotine, a strongly physically and mentally/emotionally addictive drug.
The best thing you can do with this craving is just wait out the urge. The urges tend to last only a few minutes, instead of smoking choose to do some exercise; go for a walk around the block. […]

Staphysagria is considered widely to be a Homeopathic Remedy for a few different things, but it can be applied to Quitting or Stopping Smoking.
It’s recommended for various things including:

Alcohol withdrawal support

Benign prostatic hyperplasia
Depression
Erectile Dysfunction
Menopause symptoms

Photosensitivity
Psoriasis
Surgery and recovery support

Urinary tract infection

Staphysagria is homeopathic remedy made from the seeds of the Delphinium Staphisagria, which has lovely […]

Another effective approach for weaning yourself off of nicotine is called “nicotine fading.” It involves progressively switching to cigarette brands with lower and lower nicotine levels before quitting altogether — a typical schedule is to switch once a week for 3 weeks to brands with 30%, 60%, and then 90% less nicotine than you started […]