For me the hardest day certainly wasn’t the day I quit or even the day after that. Most people would except that the day you quit cigarettes for good would be the hardest day.

For me I think it’s about the 2nd or 3rd day of quitting or stopping that’s actually the hardest.

It’s partially due to the nicotine flushing out of your body, it’s still around after a couple of days so the cravings get more and more intense.

There are various resources you can check for information about quitting or stopping smoking in the Canada region including Ontario, Nova Scotia, Alberta and Quebec.

I’ve collected some statistics on smoking and smoking related deaths in Canada.

As you can see below, Tobacco is the greatest risk of death in Canada by quite a considerable amount.

It’s that time of year many people make new years resolutions to quit smoking, drink less, lose some weight and so on.

The funny thing is, the statistics show that if you JUST make a resolution to quit smoking, and don’t have a plan or really take it seriously you only have a 5% chance of success.