National Cold Turkey Day 2006 for the US will be on Friday, Nov. 24th 2006 as it’s generally the day after thanksgiving.

So buckle up and get ready.

After less than 30 minutes of smoking your last cigarette:

Pulse returns to normal.
Blood pressure drops down to normal.
Temperature of hands and feet increase to normal.

Acupuncture (from Lat. acus, “needle” (noun), and pungere, “prick” (verb)) or in Standard Mandarin, zhÄ“n jǐu (針灸), is one of the main branches of Traditional Chinese Medicine (others being herbal medicine and tui na). It is a therapeutic technique from that framework intended to restore health and well-being.

On average it’s believed each cigarette costs us between 5 and 20 minutes of our lives.

The popular “life saved” calculation used by many who quit smoking estimates life saved at 5 minutes per cigarette not smoked. Is this a real number many people ask.

As I’ve mentioned before, drinking a lot of water will help you detox and get rid of the nicotine, don’t go overboard though and go on a strictly water diet..

Don’t try to lose weight AND quit smoking at the same time, as you will inevitably fail both. Juicing fresh fruit and vegetable juices will help you detox too, and is a little more tasty than plain old water.