If you smoke, the American Cancer Society can help you kick the habit. And people who plan a quit attempt in advance double their odds of succeeding. Why not give up cigarettes for the day—maybe forever—on Thursday, November 17, during the 29th annual Great American Smokeout?

Every year, smokers across the nation take part in the American Cancer Society’s Great American Smokeout by smoking less or quitting for the day on the third Thursday of November. The event challenges people to stop using tobacco and raises awareness of the many effective ways to quit for good.

In many communities, local volunteers support quitters, publicize the event, and press for laws that control tobacco use and discourage teenagers from starting.

Research shows that smokers are most successful in kicking the habit when they have some means of support, such as nicotine replacement products, counseling, prescription medicine to lessen cravings, guide books, and the encouragement of friends and family members.

Despite that, only about 1 in 7 current smokers reports having tried any of the recommended therapies during his or her last quit attempt. Telephone quitlines are a convenient new resource, available for free in many states.
Call 1-800-ACS-2345 to find a quitline or other science-based support in your area.

Great American Smokeout History.

Smokeout Activities in your Area.