Why is it so hard to quit smoking?
There are many ways to stop smoking, adjusting your habits by changing your behavioural sequences, going cold-turkey (my method), using drugs or nicotine replacements (gum, inhalers, patches etc.), by hynotherapy and perhaps other methods like herbal replacements.
Everyone knows how to lose weight right?
Don’t eat foods with fat in them and exercise!
Everyone knows how to give up smoking right?
Don’t light the cigarette..easier said than done..
